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The Sepher Yetzirah
Basic Meditation
The Sepher Yetzirah describes the basic
forces of creation - the twenty two letters of the Hebrew alphabet. It assigns
to each letter a number of attributes relating to time, space and the human
body.
The following meditation can be used to
restore the harmony of the original creation both within ourselves and in the
wider universe.
The meditation starts with a short
section which is very much like the Lesser Pentagram Ritual of Hermetic kabbalah
but which is based on a traditional Jewish prayer.
If you have any problems in
performing this meditation or any questions relating to it please do contact Mirach.
The Meditation
1. Face East
2. Say:
In the Name of YHVH, God of Israel:
may
Michael be at my right,
Gabriel at my left,
Uriel before me
and
Raphael behind me;
and above my head the presence of God
3. Spend a few minutes alternately concentrating on
the sounds Shhhhhh and Mmmmmm
4. Visualise Shin in the
head,
Mem in the stomach,
Aleph in the chest
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5. Project Daleth to the East.
Form the Sun
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6. Project Beth to the South. Form
the Moon |
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7. Project Resh to the West. Form
Saturn |
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8. Project Gimel to the North.
Form Mars |
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9. Project Kaph above. Form
Venus |
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10. Project Pe below. Form
Mercury |
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11. Project Tau in the centre.
Form Jupiter |
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12. Meditate on the letters as they are
assigned to the various orifices in the head:
Daleth in the right nostril,
Beth in the right eye, Resh in the left nostril,
Gimel in the right ear,
Kaph in the left eye,
Pe in the left ear,
Tau in the mouth.
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13. Project He to the upper East.
Form Aries in the Universe. |
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14. Project Vau to the North East.
Form Taurus in the Universe |
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15. Project Zayin to the lower
East. Form Gemini in the Universe |
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16. Project Cheth to the upper
South. Form Cancer in the Universe |
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17. Project Teth to the South
East. Form Leo in the Universe |
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18. Project Yod to the lower
South. Form Virgo in the Universe |
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19. Project Lamed to the upper
West. Form Libra in the Universe |
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20. Project Nun to the South West.
Form Scorpio in the Universe |
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21. Project Samekh to the lower
West. Form Sagittarius in the Universe |
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22. Project Ayin to the upper
North. Form Capricorn in the Universe |
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23. Project Tzaddi to the North
West. Form Aquarius in the Universe |
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24. Project Qof to the lower
North. Form Pisces in the Universe. |
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25. Meditate on the letters as they are
assigned to the various parts of the body:
He in the right foot,
Vau in the right kidney,
Zayin in the left foot,
Cheth in the right hand,
Teth in the left kidney,
Yod in the left hand,
Lamed in the gall bladder,
Nun in the intestine,
Samekh in the stomach,
Ayin in the liver,
Tzaddi in the colon,
Qof in the spleen.
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You can spend as little or as much time
on this meditation as you see fit, though taking time with the visualisations
will make the effects more powerful.
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